How do you best learn and heal?
What do you need most right now?
1. How do you best learn and heal?
We all grow differently. Choose the path that matches your style:
One-On-One Support?
Explore our Coaching or Therapy options for individualized guidance and deep personal transformation.
In a like-minded community?
Join our Rooted EQ Community for connection, inspiration, and collective healing.
A mixture of both?
Combine Coaching with Community Membership to receive personalized support and shared wisdom.
2. What do you need most right now?
Deep trauma healing?
Therapy:
For those ready to go beneath the surface. Rooted EQ Therapy is available to Texas and Utah residents seeking to process trauma, regulate their nervous system, and reclaim agency from old patterns. Licensed, evidence-based, and spiritually grounded.
Support, clarity, and momentum?
Coaching:
Ideal if you want to shift habits, deepen your self-awareness, and practice emotional regulation in real time. Coaching uses the PANDA Method, breathwork, and somatic tools to help you grow from the inside out—no diagnosis required.
Belonging, tools, and transformation
Community:
A guided, heart-centered space for healing and growth. Our Rooted EQ Community offers courses, live events, breathwork sessions, and daily practices, surrounded by people walking the same path.
Coaching
One-on-one coaching that blends breathwork, mindfulness, and nervous system regulation to help you move from reactivity to resilience, so you can reconnect with your body, reclaim your power, and live with greater presence and clarity.
Community
Online courses in utilizing nervous system regulation, somatic healing, and spiritual wisdom to heal trauma, break destructive cycles, and create a life of safety, connection,
and fulfillment.
Therapy
Trauma-informed therapy that integrates somatic healing, nervous system regulation, and attachment-based approaches to help you process the past, heal emotional wounds, and build a life rooted in safety and self-leadership.
(Available in Texas and Utah only.)
